A unique opportunity to transform your health and wellbeing alongside fellow Female Dentists

The Female Dentist UK have partnered with Combe Grove, The UK Centre for Metabolic Health, to offer our members the opportunity to achieve their personal health goals from the comfort of their own home.

Our mission

Our mission at The Female Dentist UK is to uplift, support and inspire women in dentistry. With our values of empowerment, learning and wellbeing in mind, we have secured an exclusive benefit with Combe Grove to offer you the Combe Grove at Home Programme.

This collaboration offers you a transformative 12 week online Metabolic Health programme, aimed at restoring, maintaining and enhancing metabolic balance to ameliorate daily ailments including:

• Stress and overwhelm
• Poor sleep
• Aches and pains
• Fatigue
• Imbalanced mood
• Foggy headedness

During the 12 week programme you will learn how to restore balance across your health and everyday life. By restoring Metabolic Health your body will be in a place of homeostasis, bringing calm and peace enabling you have a better work-life balance and supporting your long-term health goals.

Combe Grove at Home for Female Dentists UK

Who is this programme for Female dentists who are struggling with:

• Maintaining a work-life balance
• Stress or overwhelm
• Maintaining healthy habits and nourishing themselves
• Deteriorating health or fitness
• Maintaining energy or focus throughout the day
• Aches and pains exacerbated by long work days
• Switching off and relaxing
• Frequent hunger or cravings
• Change in body composition, especially an increase in abdominal body fat
• Falling asleep, maintaining sleep or waking up feeling restored
• Hormonal balance or symptoms of perimenopause or menopause
• Increasing anxiety or changes to mood

Metabolic Health underpins how we feel each day and poor Metabolic Health is linked to signs and symptoms such as those above and most chronic health conditions.

At Combe Grove we have built medically measurable programmes designed to improve the 10 Markers of Metabolic Health. With these improvements in Metabolic Health Markers people quickly experience improvements in their physical and mental health.

“After just 2 weeks I feel so much more energised and have a set of actions I continue to follow and improve on. Anyone lucky enough to take part is not going to regret it.” – Laura, 56, Manchester

The Combe Grove at Home for The Female Dentist Programme includes:

• 12 week online Metabolic Health Programme individualised for the needs of female dentists and designed to fit alongside your busy daily life
• Three 45 minute consultation with your own dedicated Health Coach via zoom – time to discuss your concerns and focus on you. These consultations can be scheduled to suit your diary.
• Two comprehensive Metabolic Health checks including blood tests providing biofeedback evidencing the impact of the changes you make, all from the comfort of your home
• A small cohort of up to 20 fellow female dentists, providing a supportive community.
• Live group webinars focused on The Five Roots of Metabolic HealthTM with discussions and resources designed for The Female Dentist UK.
• Webinars are led by your dedicated Metabolic Health Coach who will guide you through the programme. These sessions take place from 7.30-9pm on a fortnightly basis and are recorded, allowing you to catch up on any missed sessions in your own time
• The Five Roots of Metabolic HealthTM form the foundation of the At Home Programme and your example

Nutrition – Quick and easy lunches for women for sustained energy and clarity

Movement – Exercises from our strength and conditioning coach to help ameliorate shoulder, hip and back pain

Sleep – Step down to restorative sleep plan

Environment – Relaxation exercises to bring instant calm in a busy day

Mindset – 2-minute tool for successfully starting nourishing new habits

• Personalised action plan
• Starter box delivered to your door with all the tools you need throughout your journey. Contents include body composition scales, resistance band, stress relief rollerball, a journal, Cornish seaweed bath soak and more.
• A treatment or therapy to complement your personal health goals online from a Combe Grove therapist, or in person with your local, partner approved Practioner.
• Support from your community and dedicated Health Coach throughout the programme